Roots in Wellness

Counselling in Hamilton, ON


Jen and Kayleen

At Roots in Wellness, we strongly believe that each and every person has the potential to make significant changes and live meaningful and fulfilling lives. The individuals that we see in counselling are not weak, but rather are often lost and aren’t aware of the skills or strategies to help them out of the slump that they’re in. We provide individuals with the tools to help themselves move forward, and unlock their potential to live a valued and fulfilling life.

We work with our clients, not for our clients. We know that you are the expert in your own life, and our mission is to help you unlock your own potential and move forward. Through therapy, we can provide you with support, encouragement, and skills to cope with whatever life throws at you. As Registered Psychotherapists, we are trained to help put things in perspective, and provide you with an unbiased view of your situation.

Our roots are in wellness, and we aim to help individuals move forward in their lives in a meaningful way by providing a holistic view of mental health care. We believe that there is a strong connection between mind and body, and we do our best to help people work on every aspect of their life through our treatment programs. That is why in addition to therapy, we also offer yoga services and group therapy.

Whether are you dealing with the loss of a loved one, going through a transition in life, experiencing interpersonal relationship issues, or are feeling stressed or overwhelmed, we believe that the answer lies within you. At Roots in Wellness we work with you in therapy sessions, putting you in the driver’s seat, in order to help guide you towards your desired path in life. In working together we will help you realize your potential, make the changes you want in your life, and empower you to work towards truly living a meaningful and valued life.

Check out our Common Challenges page to learn more, or book an appointment here. Appointments are available both in-person at our counselling office in Hamilton, Ontario, or through e-counselling using our online platform.