Meg Boulanger

Meg Boulanger

Associate Therapist

Pronouns: she/her

Accepting New Clients

Anxiety, Family Conflict & Addiction

Session Types
Individual, Relationship

Age Range

Session Delivery
Phone, Video, In Person, Walk & Talk

Session Rate
$150 + HST

Contact Info

Office Address
1655 Dupont Street, Unit 101
Toronto, ON N6P 3T1

Additional Specialties:

  • Anxiety & Stress
  • Depression
  • LGBTQ+
  • Self-Esteem
  • Family Conflict
  • Addiction & Substance Use
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Acceptance & Commitment Therapy (ACT)

Over the last 10 years I have supported individuals in navigating their mental health conditions, difficult life circumstances, and complex issues within the education, health, and legal systems. As a therapist, I have extensive experience working with students, adults, and the LGBTQ+ community. 

Challenges like anxiety, family conflict, addiction, or major life transitions can be deeply overwhelming and isolating. Let’s work together to build resilience, motivation, self-esteem, and coping skills by unpacking past experiences, examining current factors, and finding a healthy path forward. 

During sessions you can expect me to use evidence-based methods to challenge your assumptions, provide psychoeducation, give active feedback, and facilitate reflection. I believe that therapy is a collaborative process where the knowledge you bring about your life, goals, and inner self is just as important as my clinical skills. My goal is to provide a safe, inclusive, trauma-informed environment for you to process, reflect, and grow on your own terms.

To better meet your needs, I offer virtual, walk-and-talk, and in-office appointments. In-person services are based in the West end of Toronto and virtual services are available throughout Ontario.

Professional Background

On a Personal Noteā€¦