Registered Psychotherapist (Qualifying), MACP candidate
- Life Transitions & Goal Setting
- Narrative Therapy
Individual Session: $90 plus HST
Sessions may be covered under insurance plans. Please contact your insurance provider prior to making an appointment to see if Registered Psychotherapists are covered.
Whether you are seeking relief from stress or anxiety, learning to navigate uncertainty or change, or struggling to set healthy boundaries, finding a supportive space to explore your thoughts and feelings is important. Developing an authentic relationship with yourself begins with practicing self-compassion and acceptance. My goal is to help you deepen your insight and foster a sense of resiliency and empowerment using a strength-based perspective. I take a collaborative and honest approach to wellness, and I aim to create a safe space for you to honour your feelings as you pursue self-reflection and growth.
It is important my approach meets your needs and is facilitated at a pace that is comfortable for you. My therapeutic approach integrates elements of Person-Centered Therapy, Narrative Therapy, Mindfulness, and Cognitive Behavioural Therapy. The way you view your thoughts and define your experiences is meaningful and influences your daily life. Together, we will work through unhelpful thoughts and develop strategies to help you live a more full and meaningful life.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario practicing under the supervision of Kayleen Edwards, Registered Psychotherapist. I am also a member of the Canadian Counselling and Psychotherapy Association. I completed a bachelor’s degree in Psychology and Criminology at Western University and am currently completing a master’s degree in Counselling Psychology through Yorkville University. I also have a diploma in Child and Youth Work and have 10 years of experience working with adolescents and adults focusing on issues of anxiety, trauma, and self-development.
Finding the right counsellor can be challenging; I am pleased to offer a free consultation to connect with you and see if my approach aligns with your wellness goals.