Yoga

Private Yoga for Groups

Do you have a group of friends or coworkers who would like to practice together in the comfort of your own home or workplace? Private yoga groups may be for you!

Yoga Mat Photo

For my private yoga groups, I travel to my clients’ homes or workplaces in the Hamilton area to take their group through a one-hour yoga practice. These groups can be customized for clients’ needs, such as beginner-style classes, chair yoga, classes with an emphasis on mindfulness practice, or classes with an emphasis on mental health and wellness.

Please contact me for more information at (289) 689-7194 or Kayleen@rootsinwellness.ca.

Private Yoga for Individuals

Are you looking to deepen your personal yoga practice from the comfort of your own home?

Individual Yoga

In private yoga sessions, I tailor the one-hour practice to your needs. Whether you would like to spend more time on understanding certain poses, expanding on the meditative aspect of yoga, or learning more about how yoga can be customized to benefit your mental and physical health, I can help you reach your unique goals.

Please contact me for more information at (289) 689-7194 or Kayleen@rootsinwellness.ca.

RYT200