Cultivating Roots for a Better Tomorrow
Roots in Wellness is a collective of therapists from various walks of life providing a holistic, culturally-sensitive, and inclusive environment for individuals to express themselves in a safe space.
Not sure where to start?
Our Administrative Coordinator, Emily can help match you with the right therapist for you.
Roots in Wellness prides itself of providing a safe space for people from all walks of life to bring their vulnerable, authentic selves to to the therapy room to begin living a valued life.
Connect with one of our therapists
















Choosing a therapist
Step 3: Book Some Consults
Meet with each of there therapists you chose to get to know and see who might be a good fit.
Step 4: Choose a Therapist
Choose the therapist who feels like the best fit for your personal goals and values.
Our Services
Roots in Wellness provides counselling and Psychotherapy services to individuals, couples, polyamorous relationships, and group therapy.
We are passionate about creating a safe space for people from all walks of life, regardless of sexuality, gender, race, ethnicity, religion, culture, or socioeconomic status. Everyone deserves to get help when they need it!
Click here to contact us today!
Group Therapy
Supervision & Consultation
Roots in Wellness provides Clinical Supervision to students and therapists throughout their careers.Â
We also offer on-demand and live workshops for therapists and students on a variety of topics.
Click below to learn more about our Clinical Supervisors, Jennifer and Kayleen!
Our Blog

How to Incorporate Movement into a Stationary Job
Sitting at a desk all day is a reality for many professionals whether you’re working in an office, from home,

Perfectionism in the Season of Productivity
How to Recognize and Let Go of Impossibly High Standards Every fall, I notice a subtle shift. As the air

Suicide Awareness
September is Suicide Awareness month. One month fully dedicated to educating individuals about suicide. A month that has been dedicated



