Are you feeling stuck?
If so, you are not alone! Life throws many challenges our way that can be overwhelming. This can lead to us experiencing stress, anxiety, depression, and leave us feeling disconnected from ourselves and those around us. At Roots in Wellness, our goal is to empower you with strategies to cope with life’s difficult situations, minimize your suffering, and live a life that is meaningful to you.
We offer individual and group therapy for adolescents and adults to help them get their lives back on track. Whether you’re looking for accountability, to learn more about yourself, or to improve your overall quality of life, we are here to help!
RP, MACP, CPT, (cert)OACCPP
RP, MA, RYT-200
We know that reaching out for help can be a difficult process. You’ve made the first step towards improving your life, and there is no shame in reaching out for help. As humans, we are social creatures, and we naturally lean on others for safety, security, guidance, and assistance. Sometimes, our friends and family can’t provide us with the insight, tools, or guidance that we need in our lives. It is these times when it may be helpful to speak to a therapist, in order to receive high-quality, compassionate, and confidential help. As Registered Psychotherapists, we are experts in how to address these difficulties in ways that allow you to live the full, meaningful life that you want. We are conveniently located in Hamilton, Ontario and offer both phone and e-counselling options for those who may be out of town.
Not sure where to start? Visit our Common Challenges page to see which services may be right for you.