Individual Therapy

Individual Therapy

Have you been feeling sad, anxious, or stressed out? Whether you have a mental health diagnosis or are simply feeling stuck, we can help!

Our approach to therapy is based on helping individuals to make real change in their lives. We know that you are struggling, and that it is a big step to seek help.  We want to make sure that in seeking help, you find real change in your life and learn useful skills for making these changes. Because of this, our therapeutic style focuses on actively noticing patterns and behaviours that get you stuck, and working through these difficulties to move you in a direction that is meaningful to you.

We strive to take an active approach to therapy focused on bringing you closer to your best self through values identification, goal-setting, and mindfulness practice, among others.

Our goal is to provide you with support and the skills that you can use to reach your full potential and live the life you want. We utilize client-centered, integrative therapy, as we believe that there is a different fit for each and every individual.

SPECIALTIES

  • Stress
  • Anxiety
  • Depression
  • Gender Identity
  • Sexuality
  • Coming out
  • Prenatal and Postpartum issues
  • Mindfulness
  • Trauma
  • Cancer and other health issues
  • Identity-based oppression
  • Immigrant struggles
  • Life Changes
  • Health & Fitness

MODALITIES

  • Acceptance and Commitment Therapy
  • Cognitive Behaviour Therapy
  • Solution Focused Therapy
  • Dialectical Behaviour Therapy
  • Mindfulness and Stress Reduction

LANGUAGES

  • English
  • Urdu
  • Hindi
  • Punjabi

We provide a safe and inclusive therapeutic environment, with compassion and confidentiality at our core. We welcome individuals from all sexual orientations, genders, religions, cultures, and lifestyles. Counselling sessions are available at our office in Hamilton, ON or online through e-counselling. We also offer sliding scale therapy options for individuals who may be struggling financially.

Our therapists offer sessions via a variety of different methods. Check with your therapist or visit their page to learn which methods they offer.

In-Person
Video Conferencing
Phone
Chat

Ready to get started?

Fill out our contact form below to set up your free 15-minute consultation.