Perinatal Health

Being a parent is a beautiful, challenging journey that can leave us feeling overwhelmed and unsure of ourselves in the process. Using evidence-based approaches, we can help you regain confidence in your abilities as a parent and find ways to connect with yourself and your child in a curious, compassionate way.

Gender Therapy

Navigating your gender identity at any age can be extremely challenging – both internally and socially. We can help you explore your gender identity, get a better sense of who you are, and guide you through the next steps to living a fulfilling life.

Burnout & Work Stress

Experiencing chronic stress for prolonged periods can lead to burnout. Burnout is more than just feeling stressed and tired, it is a mental, physical, and emotional exhaustion. We can help you manage your stress, prepare for, and reduce burnout.

Sex Therapy

Partnerships are a beautiful thing that can often take a lot of hard work with ups and downs as time goes on. If your relationship(s) has lost some of its spark, we can help! Roots in Wellness provides judgement-free, polyamorous-inclusive sex therapy for partners looking to reinvigorate their intimacy.

Queer/LGBTQ+ Affirming Therapy

It can be difficult to know where to go to get support when there’s fear of discrimination. Roots in Wellness provides safe and inclusive therapy for people from all walks of life, providing support for whatever life throws your way. Our practitioners are trained and work from an anti-oppressive lens to provide you with the support that you need.

Polyamorous Partner Therapy

Consensual non-monogamy allows for a breadth of love and intimacy for all of those involved, but at times it can be difficult to navigate. Whether you’re entering polyamory for the first time, exploring as a couple, navigating co-parenting, or just working on your relationships, we offer a safe and non-judgmental space to work it all out.