The journey toward embracing our truest and most genuine selves often appears shrouded in uncertainty. It presents unforeseen challenges that may leave us feeling disoriented and powerless. Yet, amidst the overwhelming and disheartening moments, it’s crucial to recognize the inherent strength and capabilities within you. I am here to offer a guiding light, helping you uncover overlooked aspects and providing support as you navigate any challenges that come your way. It would be my privilege to assist you on your path towards self-discovery and resilience.

I am passionate about empowering individuals to tap into their strengths, resilience, and innate capacity for growth. Therapy is a collaborative journey, and I am here to walk alongside you as you navigate the challenges and celebrate the victories on your path to self-discovery and healing. I believe in the inherent wisdom of the body and its ability to guide us towards healing. My goal is to help you reconnect with your body, fostering a sense of balance and resilience.

I believe in the inherent wisdom of the body and its ability to guide us towards healing. My goal is to help you reconnect with your body, fostering a sense of balance and resilience. Together, we will uncover the root causes of any imbalances, develop coping strategies, and work towards a more integrated and fulfilling life.

Professional Background

I hold the designation of Registered Psychotherapist (Qualifying) with the Ontario College of Registered Psychotherapists (CRPO). My educational background includes degrees in Human Behaviour, Philosophy, and Counselling Psychology, reflecting my commitment to lifelong learning. With over 5 years of experience in social services, working with vulnerable populations, I have gained extensive knowledge in areas related to trauma, substance use, and mental illness. This experience has underscored the significance of providing client-centered and trauma-informed care.

My therapeutic approach is integrative, tailored to the unique needs and goals of each individual. I incorporate evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Somatic Experiencing (SE), Internal Family Systems (IFS), and Narrative Therapy. Central to my practice are cultural sensitivity, inclusivity, and a profound respect for individual differences. I am dedicated to fostering a warm and non-judgmental therapeutic relationship, placing these values at the core of my interactions with clients.

On a Personal Note…

In addition to fostering connections in therapeutic settings, I find joy in engaging with diverse cultures through my love for travel. Exploring new places allows me to enhance my understanding, skills, and experiences in a distinctive manner. With a commitment to warmth, empathy, and cultural humility, my goal is to assist you in achieving personal growth, well-being, and a profound self-awareness. It is a privilege to be part of your therapeutic journey, and I am eager to support you in developing the tools and insights necessary for a fulfilling and meaningful life.

Reach out for a no commitment – free consultation to see if we’d be a good fit in working together!