As mindfulness becomes more common, there are a wealth of great resources that have become available! In addition, we offer mindfulness services in our counselling, coaching, and yoga sessions. We encourage everyone to try it out!
Here are a few of our favourites:
APPS & WEBSITES
The Mindfulness Solution – R. Siegel
The Power of Now – Eckhardt Tolle
Full Catastrophe Living – Jon Kabat-Zinn