Mindfulness

As mindfulness becomes more common, there are a wealth of great resources that have become available!  In addition, we offer mindfulness services in our counselling, coaching, and yoga sessions. We encourage everyone to try it out!

Here are a few of our favourites:

APPS and WEBSITES

Stop, Breathe, Think Headspace Calm Insight Timer

BOOKS

The Mindfulness Solution – R. Siegel

The Power of Now – Eckhardt Tolle

Full Catastrophe Living – Jon Kabat-Zinn

Mindless Eating – Brian Wansink