As mindfulness becomes more common, there are a wealth of great resources that have become available! In addition, we offer mindfulness services in our counselling, coaching, and yoga sessions. We encourage everyone to try it out!
Here are a few of our favourites:
APPS and WEBSITES
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| Stop, Breathe, Think | Headspace | Calm | Insight Timer |
BOOKS
The Mindfulness Solution – R. Siegel
The Power of Now – Eckhardt Tolle