Roots in Wellness is a collective of Registered Psychotherapists and Mental Health Practitioners practicing across Ontario and Newfoundland virtually, with an in-person office in Hamilton, Ontario.
Are you experiencing symptoms of stress, anxiety, or depression?
If so, you are not alone! Life throws many challenges our way that can be overwhelming. This can lead to us experiencing stress, anxiety, depression, and leave us feeling disconnected from ourselves and those around us. At Roots in Wellness, our goal is to empower you with strategies to cope with life’s difficult situations, minimize your suffering, and live a life that is meaningful to you.
As Registered Psychotherapists and students, we are experts in how to address these difficulties in ways that allow you to live the full, meaningful life that you want. We are conveniently located in Hamilton and London, Ontario and offer both phone counselling and e-counselling options for those who may be out of town or unable to travel to our office.
Groups & Events
Individual Therapy
We offer individual therapy for adolescents and adults to help them get their lives back on track. Whether you’re looking for accountability, to learn more about yourself, or to improve your overall quality of life, we are here to help. Our practitioners specialize in a variety of topics, including parents and post-natal health, gender and sexuality, and trauma and EMDR.
We know that reaching out for help isn’t easy to do. You’ve made the first step towards improving your life, and we are so happy for you that you made this decision to reach out!
As Registered Psychotherapists and students, we are experts in how to address these difficulties in ways that allow you to live the full, meaningful life that you want. We are conveniently located in Hamilton, Ontario and offer both phone counselling and e-counselling options for those who may be out of town or unable to travel to our office.
Our therapists offer sessions via a variety of different methods. Check with your therapist or visit their page to learn which methods they offer.
Specialties
With our range of therapists, Roots in Wellness is able to offer a wide variety of services and specialties. All of our clinicians are well-versed in issues such as depression, anxiety, burnout, stress, diversity and inclusion, and mindfulness.
Roots in Wellness prides itself on being an inclusive, inviting space for all. All of our therapists and students are accepting, open, and sensitive to the needs of individuals from a wide range of backgrounds. Regardless of your race, religion, gender identity, or sexuality, Roots in Wellness is a safe place for you.
Some of our main topics of specialization include:
Common modalities include:
- Acceptance and Commitment Therapy
- Cognitive Behaviour Therapy
- Solution Focused Therapy
- Dialectical Behaviour Therapy
- Mindfulness and Stress Reduction
- Somatic Approaches
- Parts Work
- Psychodynamic
- Emotion-Focused Therapy
- Gottman Therapy