ADHD/VAST
ADHD/VAST January 2026: Topics and Times
Session 1: Connection With Self- January 9th 10-12pm
Session 2: Connection With Time- January 16th 10-12pm
Session 3: Connection With Others- January 23rd 10-12pm
Session 4: Connection With Body – January 30th 10-12pm
Session 5: Takeaways And Resources – February 6th, 2026 10-12pm
Adults who self-identify or have a formal ADHD/ VAST diagnosis, this FREE 5-session virtual group brings you the opportunity to connect with like minded adults.
Registered participants are welcome to attend the full series or join only the sessions that best fit their schedule.
“What would it feel like to experience positive feelings and sense of joy about your authentic self?”
Your Facilitators
“No brain is the same. No brain is the best. Each brain finds its own special way. “ Dr. Hallowell
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I strive to create a compassionate space for you to come exactly as you are, share your lived experiences, and build meaningful connections with like-minded others. I am passionate about fostering connection so that all folks might feel less alone in what they’re navigating.