Insomnia and CBT-I
Do you find yourself lying in bed awake for extended periods of time at night, then in turn feeling tired […]
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Modalities
Brainspotting Blog Post
Brainspotting is a therapeutic approach for treating trauma that is built on the foundation that where we look affects how
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Solution Focused Therapy For Couples
What is Solution-Focused Therapy (SFT) and how can it be used to help couples? Solution-Focused Therapy can be especially beneficial
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Open Focus Technique
Simple and effective technique to reduce stress and improve performance at work Did you know the focus of your eyes
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