Breaking Up With My Phone
Lately, I’ve been noticing how frustrating it is when someone I’m with can’t stop checking their phone. You know that […]
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Motivation
Dispelling Myths About Food and Health: A Compassionate Conversation
In a world saturated with diet trends, wellness influencers, and conflicting nutrition advice, it’s easy to lose touch with what
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Parenting Multiples: From Exhaustion to Wonder (and Everything Between)
The first years of parenting multiples felt like being thrown into a world I couldn’t possibly prepare for. Even with
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How to Incorporate Movement into a Stationary Job
Sitting at a desk all day is a reality for many professionals whether you’re working in an office, from home,
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Perfectionism in the Season of Productivity
How to Recognize and Let Go of Impossibly High Standards Every fall, I notice a subtle shift. As the air
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The New Normal: 5 tips and trends in pandemic mental health
By: Mindy Bilotta, RP Christina Crowe, RP Christina Janiga, RP Jennifer Thomson, RP 1. Finding Privacy Privacy for therapy When
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Body Image Blog Series – Part 3
How to Focus More on Health, Wellness & Happiness, and Less on How you Look in the Mirror Well, here
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Body Image Blog Series – Part 2
Body Positive, or Unhealthy? Being body-positive is so important to ensure that we are caring for ourselves, but what happens
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Body Image Blog Series
Part 1: How to Stop Hating Your Body and Start Loving Yourself I’m too fat. I’m too skinny. My butt
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Taming the Winter Blues
Another week, another snow and ice storm. Cue the frustrated and tired sighs! Although it’s an expectation that our Canadian
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What To Do if You Feel Like a Fraud
Have you ever felt like you’re a fraud – at work, parenting, or in life in general – and that
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4 Simple Ways to Go From Netflix & Chips to Productivity Master
Calling all of my fellow millennial, hard-working professionals; those of you who have worked so hard to get to where
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