Jami Vandermarel

I offer a personable, genuine and empathic space for you to come as you are. I understand that life can easily shift, leaving us feeling lonely, stuck or like we’ve lost touch with who we are. In our work together, I will hold space for your full story, honouring your struggles while striving to empower you toward the inner wisdom you already hold.

My approach is person-centered, integrating a trauma-informed, culturally-sensitive lens that draws from evidence-based practices in acceptance and commitment therapy (ACT) and narrative therapy (NT). Rooted in attachment and systems thinking, I believe that healing happens in the context of trusting relationships – with ourselves, others and within the systems that shape us. We’ll explore together the stories shaping you, offering tenderness, curiosity and self-compassion to your pain.

I’m drawn to supporting fellow parents who are trying to make sense of the beautiful and often disorienting experiences of parenting. Together we can make sense of the many roles, expectations, and identity shifts that come with caregiving, rewriting a story that honours your voice, needs and values.

I hope you leave each session feeling a bit lighter – like you can breathe easier, have felt seen, are kinder toward yourself, and empowered to take the next step toward your preferred future! Reach out for a free 15-minute consultation to chat about what you’re hoping for in therapy, and make sure we are a good fit!

We all need a listening ear sometimes – someone who can show up when it matters most. I’d be honoured to offer that space for you.