Kirstin Ballantine
Intern Therapist
She/Her
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Delivery
Phone | Video | In-person | Walk & Talk
Type
Individuals | Couples
Age Range
16+
Fees
$90/hour
Sliding scale available
“You’ve survived 100% of your worst days. You’re stronger than you think.”
TRAUMA & PTSD
ANXIETY
FIRST RESPONDERS
LIFE TRANSITIONS
Stress
Depression
Burnout
“Only in the darkness can you see stars.”
You don’t have to keep holding everything together on your own.
A lot of people I work with are used to pushing through, handling high stress, showing up for others, and keeping things moving even when it’s taking a toll. On the outside, things might look fine. On the inside, it can feel overwhelming, exhausting, or like you’re stuck and you’re not sure what comes next.
Therapy with me is a space where you don’t have to hold it all together. You can show up exactly as you are, without judgement.
I bring a direct, honest and supportive approach. I’m not afraid to gently challenge you or name things that might be hard to hear, always with the goal of helping you move forward.
Throughout my career, I’ve worked in high-pressure environments supporting individuals navigating complex and often traumatic situation. I bring over 20 years of experience working on corrections and am currently completing my Master of Arts in Counselling Psychology.
This work has given me a deep understanding of the impact of chronic stress, burnout, and repeated exposure to trauma, as well as what it feels like to be in a role that isn’t easy to step away from.
My approach is grounded, flexible and centered around you. Some people come in needing space to talk things through, while others are looking for more practical tools and direction. Most need a little bit of both. I meet you where you are and adjust based on what you need in the moment.
My own experiences have shaped how I show up in this work.
There was a point where I realized that something needed to change, and that it was okay to ask for help. I started doing my own work and learned how to prioritize myself in a way I hadn’t before. That experience continues to influence how I support others.
I am committed to providing an inclusive, LGBTQ+ affirming space where all clients feel respected and able to show up as themselves. I care deeply about creating a space where you feel seen, heard and supported, while also helping you take meaningful steps forward.
Outside the therapy room, I value balance and the small things that help me stay grounded, whether that’s baking sourdough bread, staying active by moving my body, incorporating breath-work and cold plunging or spending time with my cats and dogs.
Ready to get started? Reach out today
Kirstin@rootsinwellness.ca
(226) 503-9412
Address 911 Golf Links Rd., Unit 200
Ancaster ON
Have Questions?
Check out our FAQ page here for more information.
Choosing a therapist can be daunting! If you need some help, check out our FAQ page for some great tips.
You can stop therapy at any time. We understand that not everyone is going to be a good match and that’s okay – we want you to have a positive experience.
Therapy at Roots in Wellness ranges from $90-$170 depending on the experience of the therapist that you choose.
Every insurance plan is different, so your best bet is to contact your insurance company directly to ask them what your policy covers.