Lauren Havin
Registered Psychotherapist (qualifying)
Intern Therapist
She/Her
She/Her
Delivery
Phone | Video | In-Person
Type
Individuals | Couples
Age Range
18+
Fees
$90/hour
Sliding scale available
“As human beings, we all long to feel seen, understood, and safe in connection with others. I strive to offer a warm, non-judgmental space where you can be your authentic self – where every part of you is welcomed with compassion, curiosity, and acceptance.”
ANXIETY
PERFECTIONISM
RELATIONSHIP ISSUES
LIFE TRANSITIONS
Social Anxiety
Self-Esteem
People Pleasing
Depression
Grief
Parenthood
Self-Compassion
Perinatal Support
Health Challenges
Caregiver Stress
Healthcare Workers
LGBTQ+
Procrastination
Career & Academic Stress
“Life’s challenges can feel overwhelming, especially when we face them alone.
Wherever you are on your journey, I would be honoured to walk beside you –
offering empathy, support, encouragement, and practical tools along the way.
Together, we can navigate a path toward healing that reflects your unique values
and strengths.”
Sharing your story with someone new can feel daunting, and I’m deeply honoured by the trust and vulnerability my clients bring to this work. Whether this is your first time in therapy or you’ve walked this path before, I hope to create a space where you feel safe,
accepted, and supported to move at a pace that feels right for you.
My style is warm, collaborative, and grounded in the belief that each of us has inherent strengths and capacity for growth, even amid life’s storms. I bring a trauma-informed lens to my work and am committed to creating a space that feels affirming, empowering, and
culturally responsive.
I view all thoughts, feelings, and behaviours as understandable responses to the challenges you’ve faced—not problems to “fix.” Whether you’re feeling overwhelmed by fear, sadness, or self-doubt; caught in patterns like perfectionism or people pleasing; navigating new parenthood or another life change; or coping with grief, illness, or other difficulties—we can work together to harness your resilience and gently explore new possibilities.
Recognizing that each person’s story is unique and layered, I take a holistic and flexible approach to therapy. Together, we can draw from a variety of evidence-based modalities to chart a course forward that aligns with your experiences, needs, and values.
I draw on elements from several therapeutic approaches, including:
- Person-Centered Therapy
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Solution-Focused Therapy (SFT)
I have over six years’ experience working as an acute care nurse, during which I have provided supportive, empathetic, and non-judgmental care to diverse individuals and
families navigating complex medical and mental health challenges.
Having cared for patients in their first days of life as well as in their final hours, I have witnessed the great complexity of the human experience and the vast range of emotions that accompany it. I have taken part in celebrations of small breakthroughs and full recoveries, and supported individuals in the face of disappointment, suffering, and loss. These experiences have ignited my desire to pursue a career in psychotherapy and given me a deep appreciation for the interconnection between physical and emotional well-being.
I hold an Honours Bachelor of Arts in Psychology from Wilfrid Laurier University and am currently completing my Master of Arts in Counselling Psychology at Yorkville University.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and a non-certified Student Member of the Canadian Counselling and Psychotherapy Association.
Training & Continuing Education
- Foundational CBT (Psychwire) 2025
- Acceptance and Commitment Therapy: Intensive Online Course (Module 1) (PESI Canada) 2025
- Emotionally Focused Individual Therapy (EFIT) Level 1 Certificate Course (PESI Canada) 2025
- Social Anxiety and Perfectionism: Clinical Tools to Let Go of Unrealistic Standards and Build Real Connections (PESI Canada) 2025
- Reproductive Trauma: Essential Tools for Infertility, Pregnancy Loss, Birth Trauma, and Perinatal Mental Health Disorders (PESI Canada) 2025
- Fundamentals of LGBTQIA+ Affirmative Therapy (The Affirmative Couch) 2025
- 2SLGBTQ Foundations Course (Rainbow Health Ontario) 2024
I live in Hamilton with my spouse and our rescue dog, Daisy. When I’m not working, you can find me experimenting in the kitchen, taking long nature walks, and tending to my
garden (with mixed results!). I also love listening to music, laughing along to a good comedy, going to the drive-in theatre, and spending time with the people who matter
most to me.
As someone who has navigated the ups and downs of invisible illness, I understand how isolating and exhausting it can feel. These experiences, along with my own journey in
therapy, have shaped the way I show up with my clients—with openness, authenticity, and deep compassion for the challenges they face.
I’m currently welcoming new clients for video, phone, and in-person sessions, and I offer a free 15-minute consultation to see if we might be a good fit. If something here has
resonated with you, I’d love to connect.
Ready to get started? Reach out today
lauren@rootsinwellness.ca
(226) 503-9412
Address 911 Golf Links Rd., Unit 200
Ancaster ON
Have Questions?
Check out our FAQ page here for more information.
Choosing a therapist can be daunting! If you need some help, check out our FAQ page for some great tips.
You can stop therapy at any time. We understand that not everyone is going to be a good match and that’s okay – we want you to have a positive experience.
Therapy at Roots in Wellness ranges from $90-$170 depending on the experience of the therapist that you choose.
Every insurance plan is different, so your best bet is to contact your insurance company directly to ask them what your policy covers.