Perinatal Mental Health

Becoming a parent is a beautiful, challenging journey that can leave us feeling overwhelmed and unsure of ourselves in the process. Our trained therapists can help you take care of your perinatal mental health. You don’t have to do this alone!

Self care plan

Work with your therapist to develop a self-care plan to help you thrive during pregnancy and parenthood.

Reconnect with your partner

Having children can be hard on partnerships - reconnect with your partner and improve connection and intimacy.

Prepare for transition

Plan for the transition between pregnancy and birth, and ensure that you have tools at your disposal to cope with some of the ups and downs of this experience.

Perinatal depression and anxiety

Perinatal depression and anxiety are realities for many new parents, but you don't have to do it alone. Therapy provides you with a safe space to process your emotions without judgement.

Common Themes in Perinatal Care