Relationship Therapy

At Roots in Wellness, we value relationships of all types. Relationships can be full of ups and downs, and we understand that everyone goes through rough times. That’s when relationship therapy can be there to support you.

Our therapists are here to help you strengthen your relationship with your partner(s), rebuild your friendship with one another, and work towards common goals.

We aim to create a safe, affirmative, non-judgemental, and compassionate space for partners with any relationship style or identity to share, explore, and grow. We all need help sometimes, and working with a relationship therapist can help you strengthen your relationship with yourself and your partner(s).

Strengthen Friendship

Our friendship with our partners is the foundation of our romantic relationship. Work with your therapist to reconnect with your partner and strengthen your friendship.

increase support

Learn more about yourself and your partner in order to increase the support that you provide to yourself and your partner. Explore each of your needs and desires to create a fulfilling and supportive partnership.

Conflict Management

Work with your therapist on conflict management and ensuring that you and your partner(s) can resolve conflict in a way that reduces tension and fosters collaboration.

Deepen Intimacy

Intimacy is incredibly important in any relationship, and comes in many different forms. Explore intimacy with your partner, what you both like and dislike, and create a stronger, more intimate connection.

Common Themes in Relationship Therapy