Mindfulness

As mindfulness becomes more common, there are a wealth of great resources that have become available!  In addition, we offer mindfulness services in our counselling, coaching, and yoga sessions. We encourage everyone to try it out!

Here are some of our favourites: 

Apps & Websites

Headspace
Calm

Mindfulness Books

The Mindfulness Solution – R. Siegel

The Power of Now – Eckhardt Tolle

Full Catastrophe Living – Jon Kabat-Zinn

Mindless Eating – Brian Wansink

Resources

Mindfulness Resources

As mindfulness becomes more common, there are a wealth of great resources that have become available! In addition, we offer mindfulness services in our counselling, coaching, and yoga sessions. We encourage everyone to try it out!

General LGBTQ+ Resources

Getting ongoing support as an individual in the LGBTQ2S community can be difficult. This page provides information on support groups, committees, drop in centers, websites, etc. specifically catering to the community.

HRT & Surgery

There are a lot of misconceptions regarding access to hormone replacement therapy. I’m here to help you navigate through this difficult process. If you are looking for medical resources such as doctors and clinics, please visit this page.

Transition resources

We’ve compiled this list of resources for individuals who are in the process of transitioning and are looking for resources to access various products and services.

Resources For Families

While you may want to love and support your family member the best you can, you may simply feel unequipped to do so. The good news is that there are many resources available to parents and families of individuals in the LGBTQ2S+ community.

LGBTQ+ events

Visit this page for LGBTQ+ events.
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