Specialties
When you’re faced with a specific problem, it can be comforting to know you’re working with a therapist that understands the issue. At Roots in Wellness, we offer a wide range of specialties so you can know you’re always getting the best possible care available. Take a look at some of our specialties below to see if they’re right for you!
Navigating your gender identity at any age can be extremely challenging – both internally and socially. We can help you explore your gender identity, get a better sense of who you are, and guide you through the next steps to living a fulfilling life.
Being a parent is a beautiful, challenging journey that can leave us feeling overwhelmed and unsure of ourselves in the process. Using evidence-based approaches, we can help you regain confidence in your abilities as a parent and find ways to connect with yourself and your child in a curious, compassionate way.
Consensual non-monogamy allows for a breadth of love and intimacy for all of those involved, but at times it can be difficult to navigate. Whether you’re entering polyamory for the first time, exploring as a couple, navigating co-parenting, or just working on your relationships, we offer a safe and non-judgmental space to work it all out.
Our mission is to provide a safe and nurturing space for individuals, while trying to emphasize compassion and validation, and reminding clients that trauma work is nonlinear and can be processed at their own timeline.
Relationships can be extremely challenging at times. While we love and care for our partners, it can be difficult to navigate life with another person. We all have ups and downs, and our relationship therapists are here to help you navigate them.
Experiencing chronic stress for prolonged periods can lead to burnout. Burnout is more than just feeling stressed and tired, it is a mental, physical, and emotional exhaustion. We can help you manage your stress, prepare for, and reduce burnout.
Partnerships are a beautiful thing that can often take a lot of hard work with ups and downs as time goes on. If your relationship(s) has lost some of its spark, we can help! Roots in Wellness provides judgement-free, polyamorous-inclusive sex therapy for partners looking to reinvigorate their intimacy.
Grappling with racism in everyday life can be challenging, but you don’t have to do it alone! Meet with our therapists who specialize in racialized identity issues so that you can feel confident that you have a safe space to express yourself.
Navigating the pressures and expectations placed on men of all backgrounds and identities can sometimes feel overwhelming, especially when it comes to managing emotions, relationships, and personal well-being.
In a neurotypical world, it can be challenging to navigate your sensory needs, your emotions, and systemic based communication and social patterns. Relationships, including the relationship you have with yourself can feel overwhelming. It can be tricky for Autistic, ADHD and AuDHD individuals to be authentic in a neurotypical world.
Gut-Directed psychotherapy can support IBS through learning and practicing mental health techniques that change the relationship between the gut and the brain. This helps to switch on the natural functions of the “rest and digest” nervous system and relax the negative influence our brain can have on controlling digestion.
Don’t see your problem amongst the listed specialties above? That’s okay! Our therapists are trained in many more areas of expertise. Reach out and we will find the right therapist for you!
Ready to get started? Contact us today.
(226) 503-9412
Address 911 Golf Links Rd., Unit 200
Ancaster ON
Email info@rootsinwellness.ca