Burnout & Stress
Experiencing chronic stress for prolonged periods can lead to burnout. Burnout is more than just feeling stressed and tired, it is a mental, physical, and emotional exhaustion. Burnout can leave you in a state of feeling hopeless, unmotivated, cynical, and drained. It can affect yourself, your loved ones and your ability to navigate your day to day life.Â
Signs and Symptoms of Burnout
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- Feeling exhausted all the time.
- Lack of motivation, interests, or pleasure in activities that you would probably enjoy.
- Becoming cynical, apathetic, or negative.Â
- Feeling stuck and like you aren’t making any progress.
- Increased lateness or absence.
- Difficulty with concentrating and/or making decisions.
- Fatigue
- Isolation from loved ones and friends.
- Physical symptoms: gastrointestinal problems, headaches, back pain, neck pain, and nausea.
- Restlessness, indifference, and boredom
- Feelings of worthlessness
- Depressed mood
- Changes in appetite or sleep patterns
Identifying Patterns
Your therapist will help you identify the patterns that lead to burnout in your life, so that you can begin to address some of the contributors.
Setting boundaries
This may be with people, work, friends, or yourself. Sometimes we need to set boundaries in order to create a better sense of balance in your life.
Improving self-care
Work with your therapist to establish routines that include self-care, self-compassion, rest, and recharging.
Developing a Plan
Develop a plan to create new patterns and routines that set you up for success.
Common Themes in Burnout and Stress Therapy
Connect with one of our therapists
Ready to get started? Contact us today.
(226) 503-9412
Address 911 Golf Links Rd., Unit 200
Ancaster ON
Email info@rootsinwellness.ca