Sex Therapy

Is your relationship suffering in the intimacy department? Have you been in a long-term relationship and feel like you’ve lost your spark with one another? Are you struggling personally with intimacy after trauma? If so, sex therapy might be right for you!

Our specialized sex therapists can provide you with a safe and non-judgmental space to explore these issues and work towards positive change.

At Roots in Wellness, we aim to dispel some of the shame around talking about sex, and approach the topic with curiosity, excitement, flexibility, and fun! Sex can be an incredibly taboo and awkward thing to talk about, but it can also be crucial in our relationships.

identifying needs

The first step to improving sex and intimacy is identifying needs. What do you need and what's missing?

improving connection

Whether you're single or in a relationship, improving connection with yourself is incredibly important. Work on your overall identity, self-esteem, and body image.

reducing shame

Sex can be incredibly taboo, and talking about sexual issues can be difficult, as it's not something that people often talk openly about. We'll work to normalize sexual issues and concerns.

enhancing self-care

Self-care and compassion are critical in improving any aspect of our lives, including sex and intimacy. Work with your therapist to understand yourself and enhance self-compassion.

Common Themes in Sex Therapy

Individual Therapy

Our approach involves looking at your intimate relationships of the past and present, your relationship with your body, your history with sex, and how all of these factors combine to affect your sex life.

Relationship Therapy

If you want to increase intimacy with your partner, learn more about one another, work to make each other feel good, and have a happy and healthy sex life, couple’s sex therapy might be for you.