Walk And Talk Therapy

Engaging with nature can be incredibly therapeutic. Not only are you outside, exploring nature, but you’re also engaging in exercise. We understand the mind-body connection, and that’s why we think walk and talk therapy is an incredibly rich and fulfilling way to engage in therapy.

Join your therapist on a trail no matter the weather, and enjoy the natural benefits of being in nature, combined with talk therapy. Walk and talk therapy can take place all year round, depending on your preferences.

About Walk And Talk Therapy

In Walk and Talk and Nature Therapy, you will meet with your therapist at a location predetermined by the both of you (options below). From there, you and your therapist will walk as much (or as little!) as you wish. If you don’t want to walk for the full 50 minutes, we can sit for part of the session as well. Nature therapy allows for you to enjoy time outside without the walking portion – simply sit on a blanket or a bench while you chat with your therapist.