Kate Harding
Registered Psychotherapist (Qualifying)
Associate Therapist
She/Her
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Delivery
Video | In Person | Walk & Talk
Type
Individuals
Age Range
18+
Fees
$150/hour
“I’m passionate about providing my clients with a safe and welcoming space to express themselves and grow in a way that’s meaningful for them. If you’re looking for a space to explore your values, reconnect with yourself, and start making some changes, reach out to me today.”
TRAUMA
ANXIETY
MOOD DISORDERS
PERSONALITY DISORDERS
Body Image
Boundaries
Coping Skills
Depression
Gender Identity
LGBTQ+
Life Transitions
Mindfulness
Relationship Issues
Self-Esteem
Sexuality
Stress & Burnout
Academic Stress
Values
Life isn’t always easy, and sometimes we all need a little support navigating its twists and turns. I work alongside my clients to provide a safe, non-judgmental space where they can unpack their thoughts and feelings at their own pace. Together, we explore ways to build resilience, connect with strengths, and find fresh perspectives.
Currently, my main therapeutic approaches consist of cognitive behaviour therapy (CBT), narrative therapy, solution focused therapy, and mindfulness-based therapy. Using these tools we can navigate individual needs collaboratively. Helping, individuals and couples address unmet needs while forging a path forward through the use of mutual goals is a purpose I am grateful to share with others. As a yoga enthusiast, I find value in our healing potential physically, emotionally, and psychologically. Implementing a trauma-informed approach creates and maintains a respectful foundation upon which to learn and grow together.
I humbly welcome all persons seeking support through a person centered lens. In addition I am also an accepting advocate for the LGBTQ+ community, individuals living with physical or cognitive disabilities, or addictions, for populations who are 18 years of age and older. Whether you would like to book a consultation or chat further about how therapy could function in your life, I look forward to discussing how we can work together to meet your needs!
I am grateful to be a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). In addition, I am a member of the Ontario Society of Registered Psychotherapists (OSRP). I have earned an Honours Bachelor of Arts in Psychology and Sociology, minoring in Anthropology from Wilfrid Laurier University and currently I am completing a Master of Arts in Counselling Psychology at Yorkville University.
Over the years I have been fortunate to gain experience working with children, youth, and adults living with physical and cognitive disabilities in a variety of capacities. Working with individuals in a helping capacity has been my passion for as long as I can remember. As an advocate for LGBTQ+ populations as well as all cultural and religious identities, it is my goal to hold a respectful, compassionate, and safe space for all people. I am dedicated to helping individuals work through trauma, anxiety, depression, and interpersonal relationship concerns.
One of the most important things to know about me is that I am a true animal lover! I have always been passionate about animals and felt a genuine connection the unconditional positive regard they bless us with. While I do enjoy snuggling with pets and a cup of tea, I have always been an avid hiker and enjoy all things outdoors. With that being said, I am very grateful to have studied as a yoga teacher and enjoy my dedication to the practice – yoga, outside during a hike sounds like a dream to me! I am travel obsessed and take an opportunity I can to jump on a plan and explore, however, there is nothing better than quality time with friends and family.
I would love to chat with you and would be happy to offer a free 15-minute phone consultation to further discuss my services and how I can help!
Ready to get started? Reach out today
kate@rootsinwellness.ca
(226) 503-9412
Address 911 Golf Links Rd., Unit 200
Ancaster ON
Have Questions?
Check out our FAQ page here for more information.
Choosing a therapist can be daunting! If you need some help, check out our FAQ page for some great tips.
You can stop therapy at any time. We understand that not everyone is going to be a good match and that’s okay – we want you to have a positive experience.
Therapy at Roots in Wellness ranges from $90-$170 depending on the experience of the therapist that you choose.
Every insurance plan is different, so your best bet is to contact your insurance company directly to ask them what your policy covers.