Planning for the New Year Using Your Strengths
2019 is finally here, and if you’re anything like me, you have a long list of New Year’s resolutions! Every […]
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Staying Grounded During the Holidays
The holidays are a wonderful time of year for reflection, giving, and love. They are also a time that usually
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Staying Active in the Winter
It’s officially fall and the colder weather is already here. Many of us stay active in the summer months by
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It Never Hurts to Ask
Today is World Mental Health Day. I feel it’s inevitable that the question of “Why?” may come up. Why do
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The Pain of Grief
Losing someone we love is likely the hardest thing that any of us will ever do in our lives. Grief
Self Care Isn’t Just Bubble Baths
Hearing the term “self care” can trigger an automatic eye roll from some, who think of self care as the
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Running: A Quick Guide
For those of you who like to run, you know that nothing compares to the feeling you get when you’re
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What to Expect in Your First Therapy Session With Us
Have you often thought about coming to therapy, but then… didn’t? Many things can get in the way of making
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Therapy
Professional Designations – What’s the Difference?
We often have clients, family, or friends ask us – what’s the difference between a psychologist, psychiatrist, and psychotherapist? These
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Therapy
Speaking to a Therapist vs. Speaking to a Friend – What’s the Difference?
When deciding whether to talk to a therapist or not, you may have the thought – what’s different about talking
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LGBTQ+
Celebrating Pride Month
CLICK HERE to take a short survey to give feedback on the services in your community! As many of you
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