Roots in Wellness Turns 1!
On May 11th last year, we officially launched Roots in Wellness! We are so thrilled to be celebrating this special […]
Roots in Wellness Turns 1! Read Post »
Body Image Blog Series – Part 2
Body Positive, or Unhealthy? Being body-positive is so important to ensure that we are caring for ourselves, but what happens
Body Image Blog Series – Part 2 Read Post »
What You Need to Know About Walk and Talk Therapy
As the weather gets warmer and the days get longer and brighter, my excitement to extend our therapy services to
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Living with Chronic Pain: What it’s Like, and Some Tips to Help You Cope
Living with chronic pain is a struggle every day; you have aches and pains but it seems like there’s no
Living with Chronic Pain: What it’s Like, and Some Tips to Help You Cope Read Post »
Body Image Blog Series
Part 1: How to Stop Hating Your Body and Start Loving Yourself I’m too fat. I’m too skinny. My butt
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Strategies for a Good Night’s Sleep
In these first few weeks of adjusting to the new daylight savings time, we may notice our sleep schedules are
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Why Dogs Make Us Happy
Therapy dogs are becoming more commonplace in universities, hospitals, retirement homes, and more recently, airports. Personal therapy dogs have also
Why Dogs Make Us Happy Read Post »
5 Signs you have Amazing Friends
Having a strong support network is crucial for our mental health. As humans we are social creatures and it can
5 Signs you have Amazing Friends Read Post »
Taming the Winter Blues
Another week, another snow and ice storm. Cue the frustrated and tired sighs! Although it’s an expectation that our Canadian
Taming the Winter Blues Read Post »
What To Do if You Feel Like a Fraud
Have you ever felt like you’re a fraud – at work, parenting, or in life in general – and that
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Happy Valentine’s Day – To Me!
With Valentine’s Day approaching, there is a lot of buzz in the air about love. We buy gifts and make
Happy Valentine’s Day – To Me! Read Post »
4 Simple Ways to Go From Netflix & Chips to Productivity Master
Calling all of my fellow millennial, hard-working professionals; those of you who have worked so hard to get to where
4 Simple Ways to Go From Netflix & Chips to Productivity Master Read Post »