Breaking Up With My Phone
Lately, I’ve been noticing how frustrating it is when someone I’m with can’t stop checking their phone. You know that […]
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Lifestyle
Dispelling Myths About Food and Health: A Compassionate Conversation
In a world saturated with diet trends, wellness influencers, and conflicting nutrition advice, it’s easy to lose touch with what
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Positive Sexual Health – What’s That?!
Positive Sexual Health – What’s That?! Positive sexual health? What is that? Well, the experience itself can vary from individual
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Parenting Multiples: From Exhaustion to Wonder (and Everything Between)
The first years of parenting multiples felt like being thrown into a world I couldn’t possibly prepare for. Even with
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Sexual Health
Lets Talk About Sex(ual Health) Do you ever find yourself experiencing days where your desire for sex or intimacy is
How to Incorporate Movement into a Stationary Job
Sitting at a desk all day is a reality for many professionals whether you’re working in an office, from home,
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Support for LGBTQ+ Older Adults
LGBTQ+ individuals are still facing stigma, discrimination, and hate in society, even through changes in legality and societal acceptance. LGBTQ+
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Solution Focused Therapy For Couples
What is Solution-Focused Therapy (SFT) and how can it be used to help couples? Solution-Focused Therapy can be especially beneficial
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Transgender Awareness Week 2023
Transgender Awareness Week occurs each yea from November 13th-19th. This week, and November 20th, Transgender Day of Remembrance, work to
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Walk and Talk: 5 Fabulous Facts about Walk and Talk Therapy
In a world that’s constantly hustling and bustling, finding the right therapy approach that suits your lifestyle and preferences is
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Men’s Mental Health: Movember
As November starts, many men participate in a worldwide phenomenon called Movember. The story behind Movember is a rather interesting
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Self Care and Planning for Postpartum
During the excitement, stress, and anticipation that surround you while you’re expecting, you may be extra conscious of what you’re
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