Rachel Marriott

Are you struggling with anxiety, disordered eating, or body image concerns? You may find yourself caught in cycles of overthinking, self-criticism, or comparison, feeling overwhelmed by your thoughts or disconnected from your body and needs. Patterns around food, control, or perfectionism may have once helped you cope, but over time can become exhausting, rigid, and difficult to shift.
In therapy, I offer a warm, compassionate, and non-judgmental space where you can feel heard and understood. My approach is collaborative and grounded in curiosity—I work with you to explore the underlying factors driving your thoughts, emotions, and behaviours, while helping you build awareness in a way that feels manageable and supportive.
Together, we focus on developing more flexible coping strategies, reducing anxiety, and improving your relationship with food and your body. I also support you in building self-trust, challenging unhelpful patterns, and reconnecting with your values so you can move toward a more balanced, sustainable, and compassionate way of living. Therapy is not about perfection, but about helping you feel more grounded, confident, and aligned in your day-to-day life.

My Approach: 

In my practice, I also support individuals experiencing anxiety and depression, with a focus on helping them build sustainable routines, strengthen coping strategies, and gradually move away from patterns of avoidance and “protectionism” that can keep them stuck in cycles of distress. My approach is grounded in compassion and collaboration, with an emphasis on helping clients develop greater flexibility, self-trust, and day-to-day stability.

I have also worked with members of the LGBTQ+ community and strive to provide care that is affirming, inclusive, and sensitive to the unique stressors and strengths that can shape lived experience. Across all of my work, I take a holistic, person-centred approach that recognizes the interplay between emotional, psychological, relational, and environmental factors in recovery and wellbeing.