Spring Forward Webinar Series
Spring Forward 2026: Topics and Times
Session 1: Spring Cleaning: Declutter Your Mind – March 24th, 7pm
Session 2: Pause and Notice the Blooms: Creating Mindfulness – March 31, 7pm
Session 3:Planting Seeds of Intention: Cultivating Self-Compassion for Intentional Living – April 7th, 7pm
Session 4:Protecting your Roots: Setting Clear Boundaries for your Wellbeing – April 14th, 7pm
Session 5: Your Mind is your Garden: Plant Flexible Thoughts with Cognitive Flexibility – April 21th, 7pm
Join us in Decluttering the Mind this spring!
With Key Focuses on:
- Mindfulness
- Boundary setting
- Cognitive flexibility
- Self compassion,
- and more!
Your Facilitators
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