Breaking Up With My Phone
Lately, I’ve been noticing how frustrating it is when someone I’m with can’t stop checking their phone. You know that […]
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Mental Health
Dispelling Myths About Food and Health: A Compassionate Conversation
In a world saturated with diet trends, wellness influencers, and conflicting nutrition advice, it’s easy to lose touch with what
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How Your Mental Health can Affect Your Sexual Health
How Your Mental Health can Affect Your Sexual Health Hello and welcome back to the third part of our sexual
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Positive Sexual Health – What’s That?!
Positive Sexual Health – What’s That?! Positive sexual health? What is that? Well, the experience itself can vary from individual
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Parenting Multiples: From Exhaustion to Wonder (and Everything Between)
The first years of parenting multiples felt like being thrown into a world I couldn’t possibly prepare for. Even with
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Sexual Health
Lets Talk About Sex(ual Health) Do you ever find yourself experiencing days where your desire for sex or intimacy is
How to Incorporate Movement into a Stationary Job
Sitting at a desk all day is a reality for many professionals whether you’re working in an office, from home,
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Perfectionism in the Season of Productivity
How to Recognize and Let Go of Impossibly High Standards Every fall, I notice a subtle shift. As the air
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Suicide Awareness
September is Suicide Awareness month. One month fully dedicated to educating individuals about suicide. A month that has been dedicated
Meet Our Interns: Affordable Therapy Services at Roots in Wellness
At Roots in Wellness, we believe that everyone deserves access to quality mental health care. That’s why we’re excited to
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Open Focus Technique
Simple and effective technique to reduce stress and improve performance at work Did you know the focus of your eyes
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Walk and Talk: 5 Fabulous Facts about Walk and Talk Therapy
In a world that’s constantly hustling and bustling, finding the right therapy approach that suits your lifestyle and preferences is
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