In a world that’s constantly hustling and bustling, finding the right therapy approach that suits your lifestyle and preferences is […]
Walk and Talk: 5 Fabulous Facts about Walk and Talk Therapy Read Post »
As November starts, many men participate in a worldwide phenomenon called Movember. The story behind Movember is a rather interesting
Men’s Mental Health: Movember Read Post »
During the excitement, stress, and anticipation that surround you while you’re expecting, you may be extra conscious of what you’re
Self Care and Planning for Postpartum Read Post »
By: Mindy Bilotta, RP Christina Crowe, RP Christina Janiga, RP Jennifer Thomson, RP 1. Finding Privacy Privacy for therapy When
The New Normal: 5 tips and trends in pandemic mental health Read Post »
The summertime is when many of us take vacations from work – whether it’s a staycation, camping, or somewhere exotic.
In these first few weeks of adjusting to the new daylight savings time, we may notice our sleep schedules are
Strategies for a Good Night’s Sleep Read Post »
Therapy dogs are becoming more commonplace in universities, hospitals, retirement homes, and more recently, airports. Personal therapy dogs have also
Why Dogs Make Us Happy Read Post »
Another week, another snow and ice storm. Cue the frustrated and tired sighs! Although it’s an expectation that our Canadian
Taming the Winter Blues Read Post »
Have you ever felt like you’re a fraud – at work, parenting, or in life in general – and that
What To Do if You Feel Like a Fraud Read Post »
Calling all of my fellow millennial, hard-working professionals; those of you who have worked so hard to get to where
4 Simple Ways to Go From Netflix & Chips to Productivity Master Read Post »
2019 is finally here, and if you’re anything like me, you have a long list of New Year’s resolutions! Every
Planning for the New Year Using Your Strengths Read Post »
Losing someone we love is likely the hardest thing that any of us will ever do in our lives. Grief
The Pain of Grief Read Post »
