What You Need to Know About Walk and Talk Therapy
As the weather gets warmer and the days get longer and brighter, my excitement to extend our therapy services to […]
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Living with Chronic Pain: What it’s Like, and Some Tips to Help You Cope
Living with chronic pain is a struggle every day; you have aches and pains but it seems like there’s no
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Body Image Blog Series
Part 1: How to Stop Hating Your Body and Start Loving Yourself I’m too fat. I’m too skinny. My butt
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Strategies for a Good Night’s Sleep
In these first few weeks of adjusting to the new daylight savings time, we may notice our sleep schedules are
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Why Dogs Make Us Happy
Therapy dogs are becoming more commonplace in universities, hospitals, retirement homes, and more recently, airports. Personal therapy dogs have also
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5 Signs you have Amazing Friends
Having a strong support network is crucial for our mental health. As humans we are social creatures and it can
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Taming the Winter Blues
Another week, another snow and ice storm. Cue the frustrated and tired sighs! Although it’s an expectation that our Canadian
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What To Do if You Feel Like a Fraud
Have you ever felt like you’re a fraud – at work, parenting, or in life in general – and that
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Happy Valentine’s Day – To Me!
With Valentine’s Day approaching, there is a lot of buzz in the air about love. We buy gifts and make
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4 Simple Ways to Go From Netflix & Chips to Productivity Master
Calling all of my fellow millennial, hard-working professionals; those of you who have worked so hard to get to where
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Planning for the New Year Using Your Strengths
2019 is finally here, and if you’re anything like me, you have a long list of New Year’s resolutions! Every
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Staying Grounded During the Holidays
The holidays are a wonderful time of year for reflection, giving, and love. They are also a time that usually
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