In a world saturated with diet trends, wellness influencers, and conflicting nutrition advice, it’s easy to lose touch with what […]
Dispelling Myths About Food and Health: A Compassionate Conversation Read Post »
How Your Mental Health can Affect Your Sexual Health Hello and welcome back to the third part of our sexual
How Your Mental Health can Affect Your Sexual Health Read Post »
Positive Sexual Health – What’s That?! Positive sexual health? What is that? Well, the experience itself can vary from individual
Positive Sexual Health – What’s That?! Read Post »
The first years of parenting multiples felt like being thrown into a world I couldn’t possibly prepare for. Even with
Parenting Multiples: From Exhaustion to Wonder (and Everything Between) Read Post »
Lets Talk About Sex(ual Health) Do you ever find yourself experiencing days where your desire for sex or intimacy is
How to Recognize and Let Go of Impossibly High Standards Every fall, I notice a subtle shift. As the air
Perfectionism in the Season of Productivity Read Post »
September is Suicide Awareness month. One month fully dedicated to educating individuals about suicide. A month that has been dedicated
At Roots in Wellness, we believe that everyone deserves access to quality mental health care. That’s why we’re excited to
Meet Our Interns: Affordable Therapy Services at Roots in Wellness Read Post »
Do you find yourself lying in bed awake for extended periods of time at night, then in turn feeling tired
Insomnia and CBT-I Read Post »
IKIGAI is a Japanese concept that is made up of two words: Iki, meaning “Alive” or “Life” and Gai, meaning
Ikigai – “that which gives your life worth, meaning or purpose” Read Post »
It’s no longer necessary to schedule appointments weeks in advance or go to a therapist’s office. Chat therapy provides help
