Solution Focused Therapy For Couples
What is Solution-Focused Therapy (SFT) and how can it be used to help couples? Solution-Focused Therapy can be especially beneficial […]
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Therapy
Walk and Talk: 5 Fabulous Facts about Walk and Talk Therapy
In a world that’s constantly hustling and bustling, finding the right therapy approach that suits your lifestyle and preferences is
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The New Normal: 5 tips and trends in pandemic mental health
By: Mindy Bilotta, RP Christina Crowe, RP Christina Janiga, RP Jennifer Thomson, RP 1. Finding Privacy Privacy for therapy When
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The Reality of Love
Relationships are hard! We have all heard that before, but what does that mean? Why are they so hard? Should
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Roots in Wellness Turns 1!
On May 11th last year, we officially launched Roots in Wellness! We are so thrilled to be celebrating this special
Roots in Wellness Turns 1! Read Post »
The Pain of Grief
Losing someone we love is likely the hardest thing that any of us will ever do in our lives. Grief
Self Care Isn’t Just Bubble Baths
Hearing the term “self care” can trigger an automatic eye roll from some, who think of self care as the
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What to Expect in Your First Therapy Session With Us
Have you often thought about coming to therapy, but then… didn’t? Many things can get in the way of making
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Therapy
Professional Designations – What’s the Difference?
We often have clients, family, or friends ask us – what’s the difference between a psychologist, psychiatrist, and psychotherapist? These
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Therapy
Speaking to a Therapist vs. Speaking to a Friend – What’s the Difference?
When deciding whether to talk to a therapist or not, you may have the thought – what’s different about talking
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Therapy
Why Roots in Wellness?
Hi everyone – we are so excited about the launch of our new business, Roots in Wellness! We wanted to
Why Roots in Wellness? Read Post »