Christy Liu

Registered Psychotherapist (Qualifying)
Associate Therapist

She/Her

christyliu@rootsinwellness.ca

226-503-9412

Click here to book a 15-minute free consultation

She/Her

Delivery

Phone | Video | In Person

Type

Individuals | Couples

Age Range

13+

Fees

$140/hour
Sliding scale available

“But part of getting to know yourself is to unknow yourself-to let go of the limiting stories you’ve told yourself about who are so that you aren’t trapped by them.” – Lori Gottlieb

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ATTACHMENT

MOOD DISORDERS 

RELATIONSHIP ISSUES

TRAUMA

Borderline Personality 

Boundaries

Depression

Emotional Regulation

Racial Identity 

Self-Esteem

Stress & Resilience

Autism/ASD

Burnout

Family Conflict

LGBTQ+

Sexuality 

Trauma

Coping Skills

“Therapy takes great strength, dedication, and bravery. As your therapist, my role is to accompany you as you journey through this period of self discovery and work. Together, we can work together to find meaning and change in your life.”

Whether you’re struggling with stress, relationship issues, trauma, self-doubt, or emotional burnout, therapy is a space where you can feel heard, validated, and empowered to make meaningful changes. My approach to therapy involves exploring all parts of your life and uncovering the hidden emotions and meanings. I believe therapy is a reflection of real life, where the challenges, patterns, and growth we experience in session often reflect our everyday experiences.
 
I take an integrative approach, meaning I tailor therapy to your unique needs. Though I use a variety of therapeutic modalities, I believe the most meaningful work happens when we co-create a personalized approach. That often means taking pieces from different methods to form a puzzle that fits your unique life story.
 
I believe that therapy works best when it’s collaborative, you are the expert in your own life, and my role is to guide and support you. Let’s explore how we can work together toward meaningful discovery and growth! 
  • 5+ years in the Social Service field working with individuals (youth, families, and single women) who have experienced abuse, mental health challenges, trauma,
    addiction, etc.
  • Registered Psychotherapist (Qualifying) under the College of Registered Psychotherapists of Ontario (CRPO)
  • Master of Counselling Psychology from Yorkville University 
  • Honors Bachelor in Social Psychology from McMaster University

My work in social services and my experience as the daughter of a Chinese immigrant family have given me a profound appreciation for resilience and the role of culture (e.g., sexuality, socioeconomic status, ethnicity, etc.) in shaping our stories. I value self-awareness, honesty, and personal growth. I believe we all relate with feeling the importance of caring for others while neglecting ourselves. Outside of therapy, I enjoy exploring the outdoors, engaging in physical activity, music, stand-up comedy, and reading.

Let’s explore how we can work together toward meaningful discovery and growth! If you feel we are a good match, I am here to help!

Ready to get started? Reach out today

christyliu@rootsinwellness.ca

226-503-9412

Address 911 Golf Links Rd., Unit 200
Ancaster ON

Click here to book a free 15-minute consultation

Have Questions?

Check out our FAQ page here for more information. 

Choosing a therapist can be daunting! If you need some help, check out our FAQ page for some great tips.

You can stop therapy at any time. We understand that not everyone is going to be a good match and that’s okay – we want you to have a positive experience.

Therapy at Roots in Wellness ranges from $90-$170 depending on the experience of the therapist that you choose.

Every insurance plan is different, so your best bet is to contact your insurance company directly to ask them what your policy covers.

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