Jenn Mirabelli
Registered Psychotherapist (qualifying)
Intern Therapist
She/Her
Delivery
Phone | Video | In-Person
Type
Individuals | Family
Age Range
13+
Fees
$90/hour
Sliding scale available
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”
DEPRESSION
ANXIETY
PEER RELATIONSHIPS
SELF-ESTEEM
Behavioural Issues
Coping Skills
Life Transitions
Peer relationships
LGBTQ+
Grief
Stress
Mood Disorders
School Issues
Teens
“A safe space to explore, reflect, and grow at your own pace.”
Life can feel overwhelming at times, especially when your’re carrying stress, uncertainty, or emotional pain on your own. Therapy offers a space where you can slow down, feel heard, and begin to understand yourself more deeply. I work with individuals who may be feeling stuck navigating life transitions, managing anxiety, or coping with different experiences. Together, we create a supportive and non-judgemental space where you can explore your thoughts, emotions and patterns while building tools that support healing, resilience, and meaningful change.
I believe that meaningful change begins when people feel safe enough to be themselves. Seeking support can be a vulnerable step, and I deeply respect the courage it takes to reach out. My role is to meet you where you are, listen with empathy and support you as you navigate your journey.
Therapy is not about “fixing” you – it’s about helping you reconnnect with your strengths, understand your experiences and creat a space for healing and growth.
I am a Registered Psychotherapist (Qualifying) committed to providing compassionate, client-centered care. My approach to therapy is collaborative and tailored to each individual’s unique experiences and needs.
My approach to therapy is grounded in compassion, curiosity, and respect for each person’s unique story. I draw from evidence-based therapeutic approaches that support emotional awareness, self-understanding, and personal growth. In our work together, we may explore how past experiences, relationships, and current challenges shape how you feel and respond today.
My goal is to collaborate with you in a way that feels empowering—helping you gain insight, develop practical coping strategies, and move toward a life that feels more balanced and aligned with your values.
Training Continuing Education: BA, MA, RP (Qualifying)
- Master of Arts in Counselling Psychology (MACP), Yorkville University (ongoing)
- Child and Youth Studies (CHYS), Brock University
- Social Service Worker, (SSW) George Brown College
- Harm Reduction and Naloxone Training (2022)
- Trauma Informed Training (2022)
- Mental Health First Aid Supporting Youth (2022)
- CPI Nonviolent Crisis Intervention certificate (2023)
- 10 Most Powerful Clinical Tools: Interpersonal Neurobiology for Trauma, Anxiety, Depression, Relational Healing & More (PESI, 2026)
- How the body keeps score (PESI, 2026)
- Embracing our Fragmented Selves: A Trauma-Informed Approach to Healing Through Parts Work (PESI, 2026)
- Calming the Anxious Mind & Body (PESI, 2026)
My journey toward becoming a counsellor was shaped by my own experiences growing up. I experienced firsthand how meaningful it is to have someone who truly listens and understands. Those experiences inspired my passion for creating a space where others feel heard, supported, and valued.
As I’ve moved through different stages of life, I’ve also faced unexpected challenges that deepened my understanding of resilience, vulnerability, and the importance of having support during difficult times. These experiences strengthened my belief that healing and growth happen when we feel safe enough to share our stories and know that we don’t have to carry life’s struggles alone.
Outside of counselling, I’m a dog lover, coffee enthusiast, and someone who can often be found curled up with a good book. I spent much of my childhood and teenage years dancing, training in hip hop, jazz, ballet, and contemporary. Dance was a huge part of my life and gave me a creative outlet, a sense of community, and some of my favourite memories!
These days, I love traveling and finding beauty in the world around me—from colourful sunsets and full moons to spontaneous adventures and meaningful conversations with the people I care about most. I’m someone who finds joy in the little things and appreciates moments that encourage me to slow down and be present.
I understand that reaching out for support can feel vulnerable, and I believe therapy should be a space where you feel safe to be open, honest, and fully yourself. If you’re considering therapy or exploring your options, I’m so glad you’re here!
Ready to get started? Reach out today
Jenn@rootsinwellness.ca
(226) 503-9412
Address 911 Golf Links Rd., Unit 200
Ancaster ON
Have Questions?
Check out our FAQ page here for more information.
Every insurance plan is different, so your best bet is to contact your insurance company directly to ask them what your policy covers.
When contacting your insurance plan, ask if they cover services from a Registered Psychotherapist (Qualifying) who is supervised by a Registered Psychotherapist.
There isn’t a “right” time to start therapy. You don’t have to wait until you’re in crisis or everything feels like it’s falling apart. Many people reach out when they notice they’re feeling overwhelmed, stuck, disconnected from themselves, or struggling to cope with life’s challenges. If something has been weighing on you and it’s affecting your daily life, relationships, or overall well-being, therapy may be a helpful place to start.
Our early experiences can shape the way we see ourselves, relate to others, and respond to life’s challenges. Healing doesn’t mean forgetting the past—it means understanding how those experiences may still be impacting you today and learning new ways to cope, heal, and move forward. Therapy provides a safe, supportive space to explore your experiences at a pace that feels comfortable for you.
Life transitions—whether expected or unexpected—can bring uncertainty, stress, and mixed emotions. Whether you’re starting university, changing careers, navigating a relationship change, or adjusting to a new chapter of life, therapy can help you process these changes and feel more grounded as you move forward.
Emotional burnout can look different for everyone, but common signs include feeling emotionally drained, overwhelmed, irritable, disconnected, unmotivated, or like you’re simply getting through each day. If you’re finding it difficult to recharge or you’re constantly running on empty, therapy can help you better understand what’s contributing to burnout and explore strategies to support your well-being.
Many of the patterns we experience in relationships, work, or everyday life develop over time as ways of coping or protecting ourselves. While they may have served a purpose in the past, they can sometimes leave us feeling frustrated or stuck. Therapy can help you identify these patterns, understand where they come from, and begin making intentional changes that align with the life you want to create.
Relationships can be challenging for many reasons, including communication difficulties, past experiences, attachment patterns, boundaries, or self-esteem.
Therapy can help you better understand your relationship dynamics, strengthen communication skills, build healthier boundaries, and foster more meaningful connections with others.