Sarah Pillinini
Intern Therapist
She/Her
Delivery
Phone | Video | In-Person | Walk & Talk
Type
Individuals | Couples
Age Range
13+
Fees
$90/hour
Sliding scale available
“When we are listened to, it creates us, makes us unfold and expand.”
MOOD DISORDERS
TRAUMA
2SLGBTQ+
PERSONALITY DISORDER
Anxiety
Academic stress
Chronic Pain
Gender & Sexuality
Peer Relationships
School Issues
Self Esteem
Depression
Life transitions
Personality Disorders
Neurodivergence
Coping Skills
“The only limit to our realization of tomorrow will be our doubts of today.”
I take a holistic approach in my practice, recognizing the inextricable connection between physical and mental well-being. My work is grounded in evidence-based practices, and I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness, and somatic approaches to support you in developing practical skills, emotional awareness, and lasting changes. Further, I strive to create a supportive, non-judgmental space where you can explore your experiences at your own pace. I integrate trauma-informed principles into my work with all clients to promote a sense of safety, honour your boundaries, and foster empowerment. Whether you’re feeling overwhelmed, stuck, or seeking personal growth, I am here to help you develop tools, deepen insight, and move toward a more balanced and fulfilling life.
I have over six years of experience working as a mental health nurse in both inpatient hospital settings and outpatient private practice. Throughout my career, I have supported individuals facing complex mental health challenges, including but not limited to mood disorders, trauma, personality disorders, and co-occurring physical and mental health conditions.
In terms of my education, I hold a Diploma of Practical Nursing from Mohawk College, a Bachelor of Science in Nursing from McMaster University, and am currently completing my Master of Arts in Counselling Psychology at Yorkville University. Additionally, I am a non-certified Student Member of the Canadian Counselling and Psychotherapy Association.
I live in Hamilton with my partner and our Shiba Inu named Apollo. Outside of the therapy office I love spending time outdoors; on a sunny day you’ll find me hiking local trails, longboarding, or bird watching. On gloomier days I enjoy working on sewing projects or making soup in my giant cast iron pot I have affectionately nicknamed my “cauldron” !
I am a firm believer in the power of connection, sharing emotions – both joyful and difficult, and embracing the full range of our experiences – the good, the hard, and the messy – because that’s what makes us human. In my own life this translates to celebrating authenticity in all its forms, whether attending drag performances, or exploring local art events. I believe that being seen and heard in our authentic selves is essential for growth and healing.
I am currently accepting new clients for in-person, walk and talk, phone, and video sessions. If you feel we might be a good fit, I invite you to book a free 15 minute consultation to connect.
Ready to get started? Reach out today
sarahp@rootsinwellness.ca
(226) 503-9412
Address 911 Golf Links Rd., Unit 200
Ancaster ON
Have Questions?
Check out our FAQ page here for more information.
Choosing a therapist can be daunting! If you need some help, check out our FAQ page for some great tips.
You can stop therapy at any time. We understand that not everyone is going to be a good match and that’s okay – we want you to have a positive experience.
Therapy at Roots in Wellness ranges from $90-$170 depending on the experience of the therapist that you choose.
Every insurance plan is different, so your best bet is to contact your insurance company directly to ask them what your policy covers.