Sarah Pillinini
Registered Psychotherapist (Qualifying)
Intern Therapist
She/Her
Delivery
Phone | Video | In-Person | Walk & Talk
Type
Individuals
Age Range
13+
Fees
$90/hour
Sliding scale available
“When we are listened to, it creates us, makes us unfold and expand.”
MOOD DISORDERS
TRAUMA
2SLGBTQ+
PERSONALITY DISORDER
Anxiety
Academic stress
Chronic Pain
Gender & Sexuality
Peer Relationships
School Issues
Self Esteem
Depression
Life transitions
Personality Disorders
Neurodivergence
Coping Skills
“The only limit to our realization of tomorrow will be our doubts of today.”
Life can sometimes be stressful, overwhelming, or just plain demanding – but you don’t have to carry those burdens all alone. Whether this is your first time seeking therapy or you have walked this path before, you’re welcome to come exactly as you are.
You are the expert of your own life, and I’ll meet you where you’re at as we build a safe, supportive space together where you feel understood and not judged. Together, we can explore your challenges and emotions, and help you develop practical tools to navigate them with greater confidence and ease. It is my hope that you leave each session feeling more grounded, supported, and clearer about your next steps!
I take an integrative approach to therapy which means I draw from various therapeutic methods (such as Person-Centered Therapy (PCT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness, and somatic therapy) so our work together is shaped to align with your unique needs, values, and goals
I have over six years of experience working as a mental health nurse in both inpatient hospital settings and outpatient private practice. Throughout my career, I have supported individuals facing complex mental health challenges, including but not limited to mood disorders, trauma, personality disorders, and co-occurring physical and mental health conditions.
In terms of my education, I hold a Diploma of Practical Nursing from Mohawk College, a Bachelor of Science in Nursing from McMaster University, and am currently completing my Master of Arts in Counselling Psychology at Yorkville University. Additionally, I am a non-certified Student Member of the Canadian Counselling and Psychotherapy Association.
Training & Continuing Education
Trauma Informed Mindful Movement (University of Toronto, School of Continuing Studies, 2026)
DBT Crash Course for Clinicians: 15 Core Techniques to Improve Emotional Regulation, Manage Distress and More (PESI Canada, 2026)
2SLBGTQ+ Foundations (Rainbow Health Ontario, 2025)
Cognitive Behaviour Therapy Certificate (Wilfred Laurier University, Faculty of Social Work Professional Development, 2024)
Foundations of Trauma (Wilfred Laurier University, Faculty of Social Work Professional Development, 2023)
I live in Hamilton with my partner and our Shiba Inu named Apollo. Outside of the therapy office I love spending time outdoors; on a sunny day you’ll find me hiking local trails, longboarding, or bird watching. On gloomier days I enjoy working on sewing projects or making soup in my giant cast iron pot I have affectionately nicknamed my “cauldron” !
I am a firm believer in the power of connection, sharing emotions – both joyful and difficult, and embracing the full range of our experiences – the good, the hard, and the messy – because that’s what makes us human. In my own life this translates to celebrating authenticity in all its forms, whether attending drag performances, or exploring local art events. I believe that being seen and heard in our authentic selves is essential for growth and healing.
I am currently accepting new clients for in-person, walk and talk, phone, and video sessions. If you feel we might be a good fit, I invite you to book a free 15 minute consultation to connect.
Ready to get started? Reach out today
sarahp@rootsinwellness.ca
(226) 503-9412
Address 911 Golf Links Rd., Unit 200
Ancaster ON
Have Questions?
Check out our FAQ page here for more information.
Choosing a therapist can be daunting! If you need some help, check out our FAQ page for some great tips.
You can stop therapy at any time. We understand that not everyone is going to be a good match and that’s okay – we want you to have a positive experience.
Therapy at Roots in Wellness ranges from $90-$170 depending on the experience of the therapist that you choose.
Every insurance plan is different, so your best bet is to contact your insurance company directly to ask them what your policy covers.