Transgender Awareness Week 2023
Transgender Awareness Week occurs each yea from November 13th-19th. This week, and November 20th, Transgender Day of Remembrance, work to […]
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Walk and Talk: 5 Fabulous Facts about Walk and Talk Therapy
In a world that’s constantly hustling and bustling, finding the right therapy approach that suits your lifestyle and preferences is
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Men’s Mental Health: Movember
As November starts, many men participate in a worldwide phenomenon called Movember. The story behind Movember is a rather interesting
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Self Care and Planning for Postpartum
During the excitement, stress, and anticipation that surround you while you’re expecting, you may be extra conscious of what you’re
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Tears Behind a Cheetah Mask
It wasn’t like me – leaving my Grandmother’s birthday gift to the night before. Work had been so busy the
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The New Normal: 5 tips and trends in pandemic mental health
By: Mindy Bilotta, RP Christina Crowe, RP Christina Janiga, RP Jennifer Thomson, RP 1. Finding Privacy Privacy for therapy When
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Coping with Back-to-School Stress
For many, going back to college or university every September can be a scary process. We worry about getting good
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Am I burnt out?
The summertime is when many of us take vacations from work – whether it’s a staycation, camping, or somewhere exotic.
Body Image Blog Series – Part 3
How to Focus More on Health, Wellness & Happiness, and Less on How you Look in the Mirror Well, here
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The Reality of Love
Relationships are hard! We have all heard that before, but what does that mean? Why are they so hard? Should
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Roots in Wellness Turns 1!
On May 11th last year, we officially launched Roots in Wellness! We are so thrilled to be celebrating this special
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Body Image Blog Series – Part 2
Body Positive, or Unhealthy? Being body-positive is so important to ensure that we are caring for ourselves, but what happens
Body Image Blog Series – Part 2 Read Post »