At Roots in Wellness, we believe that everyone deserves access to quality mental health care. That’s why we’re excited to […]
Meet Our Interns: Affordable Therapy Services at Roots in Wellness Read Post »
“Will I Ever Feel Like Myself Again?”- Postpartum Questions Nobody Warned Me About Postpartum is a beautiful, challenging, and at times,
Will I Ever Feel Like Myself Again? Read Post »
Are you wondering: is it okay to question my faith? You’re not alone!Many people find themselves rethinking what they believe—sometimes
Caring for yourself as you question your faith Read Post »
Do you find yourself lying in bed awake for extended periods of time at night, then in turn feeling tired
Insomnia and CBT-I Read Post »
IKIGAI is a Japanese concept that is made up of two words: Iki, meaning “Alive” or “Life” and Gai, meaning
Ikigai – “that which gives your life worth, meaning or purpose” Read Post »
It’s no longer necessary to schedule appointments weeks in advance or go to a therapist’s office. Chat therapy provides help
Brainspotting is a therapeutic approach for treating trauma that is built on the foundation that where we look affects how
Brainspotting Blog Post Read Post »
Eco-anxiety, or climate anxiety, is a term used to describe the fear of environmental doom, including chronic worry related to
LGBTQ+ individuals are still facing stigma, discrimination, and hate in society, even through changes in legality and societal acceptance. LGBTQ+
Support for LGBTQ+ Older Adults Read Post »
What is Solution-Focused Therapy (SFT) and how can it be used to help couples? Solution-Focused Therapy can be especially beneficial
Solution Focused Therapy For Couples Read Post »
Simple and effective technique to reduce stress and improve performance at work Did you know the focus of your eyes
Open Focus Technique Read Post »
