Caring for yourself as you question your faith
Are you wondering: is it okay to question my faith? You’re not alone!Many people find themselves rethinking what they believe—sometimes […]
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Insomnia and CBT-I
Do you find yourself lying in bed awake for extended periods of time at night, then in turn feeling tired
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Ikigai – “that which gives your life worth, meaning or purpose”
IKIGAI is a Japanese concept that is made up of two words: Iki, meaning “Alive” or “Life” and Gai, meaning
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Chat Therapy
It’s no longer necessary to schedule appointments weeks in advance or go to a therapist’s office. Chat therapy provides help
Brainspotting Blog Post
Brainspotting is a therapeutic approach for treating trauma that is built on the foundation that where we look affects how
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Eco-Anxiety
Eco-anxiety, or climate anxiety, is a term used to describe the fear of environmental doom, including chronic worry related to
Support for LGBTQ+ Older Adults
LGBTQ+ individuals are still facing stigma, discrimination, and hate in society, even through changes in legality and societal acceptance. LGBTQ+
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Solution Focused Therapy For Couples
What is Solution-Focused Therapy (SFT) and how can it be used to help couples? Solution-Focused Therapy can be especially beneficial
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Open Focus Technique
Simple and effective technique to reduce stress and improve performance at work Did you know the focus of your eyes
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Mental Health & The Holidays: A Guide to Grief, Self-Care, and Setting Boundaries
The holiday season can be extremely exciting and bring people together, however it can also bring along a great deal
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