Life can sometimes feel overwhelming, leaving you unsure of where to turn. Whether you’re starting therapy for the first time or continuing your journey, I’m here to help you gain clarity, build confidence, and navigate life’s challenges.
I strive to create a safe, nonjudgmental space where you can explore your thoughts and emotions while discovering practical tools to overcome obstacles. My approach is compassionate and tailored to you as an individual—I meet you where you are, working with your goals and aspirations to help you cultivate resilience, confidence, and harmony.
As a therapist, I believe in building genuine relationships based on trust and understanding. I’m here to support you every step of the way, offering a collaborative partnership in your growth and healing. Together, we’ll create a plan that fits your unique needs, empowering you to gain deeper self-awareness, overcome obstacles, and achieve meaningful progress.
Finding the right therapist is an important part of your journey. I invite you to contact me for a free 15-minute consultation to see if we would be a good fit. You don’t have to face life’s challenges alone—it would be my privilege to provide encouragement, understanding, and practical tools to help you grow, navigate life’s complexities, and reach your goals.
Professional Background
I completed my Social Services Worker diploma at Sheridan College and earned a bachelor’s degree from York University. I have completed a Master of Arts in Counselling Psychology (MACP) at Yorkville University and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).
For the past 10 years, I have worked in primary care for a family health team, specializing in disciplines such as psychiatry and counseling. This experience has taught me the importance of addressing the whole person—considering mental, emotional, and physical health together—and how to develop individualized care plans that meet each client’s unique needs. I have gained a deep understanding of the challenges people face and the resilience they possess, which fuels my commitment to providing compassionate and effective support in therapy.
I take an integrative approach to guide individuals on their journey toward growth and healing. I am accepting of everyone and strive to create a safe, inclusive, and welcoming space where clients feel heard, respected, and empowered
On A Personal Note
When I’m not in session, you’ll often find me spending time with my 4 dogs, chickens, and ducks—they always manage to brighten my day. Baking, travelling to explore new places, and curling up with a good book are some of my favourite ways to unwind. Family time is also something important to me, whether it’s playing board games, sharing meals, or simply being together. These moments are a reminder of the importance of connection and presence in our lives. This sense of balance and connection is something I strive to bring into my therapy practice, where I aim to create a supportive and nurturing space for clients to explore and grow.
If you’d like to explore working together, I’d be happy to connect with you for a free consultation to discuss your needs and how I can support you on your journey.
